We all face challenging times in life and deserve the right support. Beginning therapy and not knowing what’s to come may feel overwhelming. The journey may be both challenging and encouraging, but it starts first with a choice to just talk. Talk to someone who will listen and support you fairly.
Through a compassionate and empathetic approach, you are supported as we navigate issues such as anxiety, low mood, trauma, burnout, pain, emotional challenges, grief, screen overuse, family/social group conflict, and spiritual awakening.
Evidence based psychotherapies are used through an emotion focussed lens on the path to improved mental health. Informed through cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), emotion focussed therapy (EFT), internal family systems (IFS), somatic therapy (ST), and others.
Foster a deeper understanding of yourself and those around you, as we journey together on your path to living your best life.
